If you are a senior executive within five years of leaving, your compensation is not one thing with one clock. It is four things with four clocks: salary and bonus you are paid now, equity that vests on a schedule you do not control, deferred compensation that pays on an election you made years ago, and a retirement plan that may hold appreciated company stock. Each has its own deadline, its own tax character, and its own way of being made permanently worse by a decision taken in the wrong order.
This page is about sequencing those four. The mechanics of each instrument, what an RSU is and how an incentive stock option differs from a non-qualified one, are on the company stock and equity compensation page. Read that first if the instruments are new to you. What follows assumes you know them and is about the calendar.
On this page
- The deferred compensation election is the one you cannot take back
- Selling stock on a schedule you set in advance
- The incentive stock option year, and the alternative minimum tax
- The final year, when everything lands at once
- Company stock inside the 401(k): the one thing a rollover destroys
- What New Jersey does, and what it has not said
- What to gather, and in what order
- What your family loses if you die before the schedule finishes
Elections and timing
The deferred compensation election is the one you cannot take back
Non-qualified deferred compensation is the largest number on most executive balance sheets that does not appear on a brokerage statement, and it is governed by Section 409A of the Internal Revenue Code, which is unusually unforgiving.
- It can be paid only on one of six events: a time or fixed schedule specified in the plan, separation from service, disability, death, a change in ownership or effective control of the company, or an unforeseeable emergency. “When I need it” is not on the list.
- The election is made before the year you earn the money. The initial election of when and how you are paid must generally be made before the calendar year in which you perform the services. For compensation you will earn in 2027, that decision is made in 2026.
- Changing it later costs five years. A subsequent election is valid only if it does not take effect for at least 12 months, defers the payment by at least five years from the date it would otherwise have been paid, and, for a payment scheduled at a specified time, is made at least 12 months before that date. An executive at 60 who wants to push a payment out of the separation year is looking at 65 or later, not 62.
- If the plan or the election fails, the tax is immediate. The deferred amounts are included in income at once, with an additional 20% tax and an interest charge computed at the underpayment rate plus one point, which the Internal Revenue Service calls the premium interest tax.
- If your employer is publicly traded and you are a specified employee, payments triggered by separation from service cannot be made for six months after you leave. A retirement date in November therefore pays in the following May, in a different tax year, which is sometimes an accident and sometimes the plan.
One more feature deserves emphasis because it is a credit decision, not a tax one. Deferred compensation in a non-governmental plan is an unsecured promise. The money is the employer’s, available to the employer’s general creditors, and is not held in trust for you. An executive with $1.5 million deferred is an unsecured creditor of the company for $1.5 million, on top of a salary and an equity position that already depend on it. That is the same concentration problem the equity page describes, in a form that does not show up on any statement you receive.
Selling stock on a schedule you set in advance
If you are an officer or director, most of the year you either possess material non-public information or cannot prove that you do not. Rule 10b5-1 is the mechanism for selling anyway, and the Securities and Exchange Commission rewrote it in December 2022. The current rule matters to anyone planning an orderly exit from a position.
- Directors and Section 16 officers wait before the first trade: 90 days after adopting or modifying the plan, or two business days after the company discloses its financial results for the quarter in which the plan was adopted, whichever is later, and in no case more than 120 days.
- Everyone else waits 30 days.
- Directors and officers certify that they are not aware of material non-public information and that they are adopting the plan in good faith and not as part of a scheme to evade the rule.
- One single-trade plan per 12 months. Anyone other than the issuer may rely on the defense for only one single-trade plan in any consecutive 12-month period.
- Good faith is required throughout, not only at adoption.
Read the cooling-off period as a planning constraint rather than a formality. A plan adopted in the quarter you intend to retire may not begin selling until after you have left, which puts the sales in a year you may not have chosen. Two further rules run alongside it: Section 16(b) lets the company recover the profit on any purchase and sale within six months of each other, which catches an option exercise paired with an unrelated open-market purchase; and Rule 144 limits an affiliate’s sales in any three-month period to the greater of 1% of the outstanding shares of the class or the average weekly reported volume over the four weeks before the Form 144 is filed, with Form 144 required above 5,000 shares or $50,000 in three months.
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The incentive stock option year, and the alternative minimum tax
Exercising an incentive stock option and holding the shares produces no regular taxable income, and that is exactly why it is dangerous. The spread between the exercise price and the fair market value is an adjustment for the alternative minimum tax in the year of exercise, so the tax arrives in a year with no cash from the transaction to pay it.
The 2026 figures set the size of the window. The alternative minimum tax exemption is $140,200 for a married couple filing jointly and $90,100 for a single filer; it begins to phase out above $1,000,000 and $500,000 of alternative minimum taxable income respectively, and is gone entirely at $1,280,400 and $680,200. The rate is 26% up to $244,500 of excess alternative minimum taxable income and 28% above it. For a two-income North Jersey household already near the phase-out, each additional dollar of ISO spread is exposed at an effective rate well above 28%, because the exemption is disappearing at the same time.
Three constraints bound the planning. Options covering more than $100,000 of stock, valued at grant, that first become exercisable in one calendar year are treated as non-qualified options to the extent of the excess. A qualifying disposition requires holding the shares until the later of two years from grant and one year from exercise, so an exercise in the final working year commits you to holding into retirement. And the option must generally be exercised within three months of leaving employment to keep its incentive stock option character, which is why the exercise decision is made before the resignation letter and not after it.
The final year, when everything lands at once
The year an executive leaves can be the highest-income year of a career, and it is worth planning as one number. Salary through the departure date, a final bonus, severance, accelerated restricted stock units, non-qualified option exercises, and in some plans the deferred compensation itself all arrive within twelve months. Four things follow from that, and each is arithmetic rather than opinion.
- Withholding will not be enough. Supplemental wages, which is what a bonus, severance, an option spread and a restricted stock unit delivery are, are withheld at a flat 22% until the total passes $1,000,000 in the year, and at 37% above that. An executive whose marginal rate is 37% and whose supplemental wages are under a million is under-withheld by roughly 15 points on that income, and the shortfall appears in April with an underpayment penalty attached.
- Two surtaxes sit on top. The additional Medicare tax of 0.9% applies to wages above $200,000 for a single filer and $250,000 on a joint return, and the employer withholds it once wages pass $200,000 whatever your filing status. The net investment income tax of 3.8% applies to the lesser of net investment income and the amount by which modified adjusted gross income exceeds the same thresholds, which are not indexed for inflation, so a year with a large stock sale pays it on the gain.
- The capital gain rate is decided by the same income. For 2026 the 20% long-term rate begins at $613,700 of taxable income on a joint return and $545,500 for a single filer. Selling a concentrated position in the separation year can push the gain from 15% to 20%, and with the net investment income tax the difference is 8.8 points rather than 5.
- Medicare bills you for it two years later. The 2026 premium brackets are set by 2024 income. A couple whose separation-year income lands above $750,000 pays $689.90 a month each for Part B plus $91.00 for Part D, against $202.90 and nothing at the bottom bracket: roughly $13,900 for the couple in that year alone. Form SSA-44 removes a surcharge for a listed life-changing event, and work stoppage is one of them, but it does not erase a surcharge caused by a deliberate sale or exercise.
The practical consequence is that the retirement date, the exercise dates and the 10b5-1 adoption date are one decision, not three, and moving the separation across a December 31 can be worth more than any single tax election available afterward.
Stock, moving and gathering
Company stock inside the 401(k): the one thing a rollover destroys
If your 401(k) holds appreciated employer securities, net unrealized appreciation is available only through a lump-sum distribution, which means the entire balance of all plans of that kind, distributed within a single tax year, on separation from service or after 59½. The appreciation is not taxed when the shares are distributed; it is taxed when they are sold, as capital gain. Roll the same shares into an individual retirement account and the ordinary individual retirement account rules apply to everything afterward, permanently.
This mistake is irreversible, and consolidating accounts in the first month after leaving is when it happens. Get the cost basis of the employer securities in writing from the recordkeeper before any paperwork is signed. The rollover decision page covers the rest of that comparison.
What New Jersey does, and what it has not said
Three New Jersey rules change the arithmetic above, and one important question has no published answer.
- There is no preferential rate for long-term gains. The Division of Taxation states plainly that New Jersey does not differentiate between short-term and long-term capital gains. The federal decision about holding a position for a year to reach the 15% or 20% rate buys you nothing on the state return, where the gain is taxed at your ordinary rate, up to 10.75%.
- The retirement income exclusion has a cliff at $150,000, and one large year destroys it. From age 62, a household with total income of $100,000 or less can exclude up to $100,000 of pension, annuity and retirement account income on a joint return. Between $100,001 and $150,000 the exclusion shrinks to 50% and then 25% of that income, and above $150,000 of total income it is gone entirely. Total income, not pension income, is the test. A separation year with severance and vesting equity in it will exceed $150,000 by a wide margin, so the exclusion is lost in that year whatever else happens; the question worth planning is whether the years after it stay under the line.
- Leaving New Jersey does not detach the equity. A nonresident’s New Jersey source income from stock options, stock appreciation rights and restricted stock is allocated by New Jersey workdays over total workdays, over the period between grant and exercise, and is recognized when it is recognized for federal purposes. Note the status of this one: it appears in a rule the Division proposed in 2024 rather than in an adopted regulation or a published bulletin, so treat it as the Division’s stated position and confirm the current form of the rule before relying on it.
UNVERIFIED, and it matters. We could not find any published New Jersey Division of Taxation guidance on how the state treats incentive stock options, employee stock purchase plan shares or restricted stock units, in particular whether New Jersey follows the federal deferral of tax on an incentive stock option exercise or treats the spread as compensation when the option is exercised. The NJ-1040 instructions, the NJ-1040NR instructions, the capital gains page and the gross income tax bulletins are all silent on it. That is a live question for anyone exercising in New Jersey, and it is one to put to your preparer with the plan documents in hand rather than to settle from a website. When the Division publishes something, this page will say what it says and cite it.
What to gather, and in what order
- The deferred compensation plan document and your existing distribution election, with the date you made it, and whether the plan treats you as a specified employee.
- A grant-by-grant schedule of every equity award: type, grant date, vest dates, exercise price, expiration, and for incentive stock options the amount first exercisable in each year.
- The company’s insider trading policy, its blackout calendar, and whether you are a Section 16 officer.
- Your 401(k) balance by money type, and the cost basis of any employer securities in it.
- The severance terms, including whether any payment is conditioned on a release with its own deadline.
- Two years of returns, because the alternative minimum tax position and the Medicare lookback both depend on them.
Nothing on this page is a recommendation, and the right sequence depends on facts this page cannot see. The point is narrower: these deadlines are set by statute and by plan documents, several of them cannot be reopened, and the year in which they are handled is largely a matter of choice up until the day it is not.
What your family loses if you die before the schedule finishes
For a household in its peak earning years the largest asset may not be on any statement. Someone earning $400,000 at 52 with thirteen working years ahead is carrying several million dollars of future earnings, and every plan the household has quietly assumes those earnings arrive. Two features of senior compensation make the exposure larger than it looks.
- Unvested equity generally disappears. Restricted stock and options that have not vested may not pay out to your family; the plan document decides. The value is real, it is on your statement, and it is contingent on your being there.
- Deferred compensation is an unsecured promise. A non-qualified deferred compensation balance or a non-governmental 457(b) cannot be rolled anywhere and is a claim against your employer. Its distribution schedule was chosen years ago and does not move because a family needs the money sooner.
Group coverage through work is worth counting, but it is a multiple of salary that can fall short of the gap, and it ends when the employment ends. For a defined period of exposure, term insurance is the instrument that fits the shape of the risk. The life insurance page covers how to size this and what to ask before buying anything, and the calculator there nets what you already have.
Sources for this page: Internal Revenue Code section 409A and 26 CFR 1.409A-2 and 1.409A-3, with IRS Publication 5528, the nonqualified deferred compensation audit technique guide; 26 CFR 1.422-1 and 1.422-4 and IRS Topic 427 on incentive stock options; the 2025 Instructions for Form 6251 and IRS Publication 525 on the alternative minimum tax adjustment; IRS Revenue Procedure 2025-32 for the 2026 alternative minimum tax exemptions and phase-outs and the 2026 long-term capital gain thresholds; IRS Publication 15 for supplemental wage withholding; the IRS questions and answers on the net investment income tax and on the additional Medicare tax; IRS Topic 412 on lump-sum distributions and net unrealized appreciation; Securities and Exchange Commission release 33-11138 and its fact sheet on the Rule 10b5-1 amendments, and the Commission’s investor pages on Section 16 and Rule 144; Centers for Medicare and Medicaid Services, 2026 Medicare Parts A and B premiums and deductibles; New Jersey Division of Taxation, the capital gains page and the retirement income exclusion page, and the Division’s 2024 proposed rule on the New Jersey source income of nonresidents (PRN 2024-054), which is identified as a proposal on the page itself. Checked September 13, 2026. Dollar thresholds change annually and several of these figures are 2026 amounts; verify against the current year before acting. Plan terms govern over any general description, and this page is general educational information rather than advice about your situation.
Several of these choices cannot be undone.
The deferred compensation election, the option exercise year and the year you separate all interact, and several are decided once and cannot be revisited. We can cover it in a short conversation, at no charge and with no obligation.
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