The Rollover Decision Guide

Four options for an old 401(k) or 403(b), what actually separates them, and the questions to ask before you move a dollar.

When you leave an employer, the money does not have to move. This guide sets out the four things you can do with it, what actually separates them, and how to tell which one fits your situation.

The whole guide is on this page, in full. If you would rather have the PDF, with the worksheet laid out to print, ask for a copy and it will be sent to you.

Before you start

A rollover recommendation should come with a written explanation of why it is better for you specifically. Ask for one, and keep it.

The options

The four options

OptionWhat it meansWorth a hard look when
Leave itStay in the old employer plan. A plan can cash out a vested balance of $7,000 or less.The plan is large, cheap, and has good investment options.
Move to the new planRoll into your new employer’s plan, if it accepts rollovers.You want one account and the new plan is well run.
Roll to an IRAMove to an individual retirement account you control.The old plan is expensive or restrictive, and you want wider choice, or you are consolidating several plans before retirement.
Cash outTake the money. Ordinary income tax, plus an additional 10% tax if you are under the age threshold.Only when you need the cash. The tax, and any additional tax, is due at once.

What actually separates them

Convenience and investment choice are not the only differences between the options. These seven are the ones to compare.

1. Cost

A large employer plan can offer institutional share classes that cost less than the identical fund in a retail IRA; a small plan can cost more and carry recordkeeping fees an IRA would not. There is no general rule. Get the plan fee disclosure and compare it against what the IRA would truly cost, including any advisory fee. The comparison has to be made in dollars, not in percentages.

2. Creditor protection

ERISA requires a pension plan to provide that its benefits may not be assigned or alienated. IRA protection comes from other law: in bankruptcy, federal law caps the exemption for contributory IRAs, without counting amounts rolled over from an employer plan. If you work in a field with real liability exposure, a physician, an executive with personal guarantees, a business owner, this deserves weight rather than a footnote.

3. Access before the normal retirement age

A rule allows penalty-free distributions from an employer plan for someone who separates from service in or after the year they reach 55. That rule does not follow the money into an IRA, where the 10% additional tax applies until 59½. Rolling over before thinking about when you actually need the money can close a door you wanted open.

Related, and specific to public employees: a governmental 457(b) generally allows withdrawals at any age once you leave employment, with no early withdrawal penalty. Rolling a 457(b) into an IRA destroys that advantage permanently. A 457(b) at a hospital or other non-profit is different again: it cannot be rolled over at all.

4. Employer stock

If your plan holds appreciated stock of your employer, a provision called net unrealized appreciation may allow the growth to be taxed at long-term capital gains rates rather than ordinary income rates. Rolling those shares into an IRA generally forfeits that treatment permanently. It applies only to shares taken in a lump-sum distribution.

5. Money type, and the two traps inside it

Plans can hold pre-tax, Roth, and after-tax non-Roth money at the same time, and each is handled differently on the way out. A rollover done without identifying which is which can create an avoidable tax bill or lose track of basis. At a large balance, two specific things are worth settling before the paperwork is signed.

  • After-tax non-Roth money can be split off. If you contributed after-tax dollars beyond the ordinary deferral limit, that money does not have to follow the rest into a traditional IRA. The Internal Revenue Service treats distributions sent to multiple destinations at the same time as a single distribution for allocating pretax and after-tax amounts, which means, in its words, you can roll over all your pretax amounts to a traditional IRA or retirement plan and all your after-tax amounts to a different destination, such as a Roth IRA. Done at separation, that moves the after-tax balance into a Roth account at no tax cost. Done without asking, the same money lands in a traditional IRA and you track its basis on Form 8606 from then on.
  • A Roth 401(k) does not carry its clock with it. Rolling a designated Roth account into a Roth IRA starts the Roth IRA’s own five-year period. The Service is explicit: the period that the rolled-over funds were in the designated Roth account does not count toward the 5-taxable-year period for determining qualified distributions from the Roth IRA. If you have ever contributed to any Roth IRA, the period runs from that earlier contribution and the problem does not arise. If you have never held one, the clock does not start until you do, which is a reason to establish one well before the money is needed rather than in the month you need it.

6. Your other IRAs, and the back door

If your income is above the Roth contribution limit and you have been making non-deductible contributions to a traditional IRA and converting them, a large pre-tax rollover ends that. Form 8606 uses the total value of all your traditional, SEP and SIMPLE IRAs at December 31 when working out how much of a conversion is taxable, so a seven-figure rollover sitting alongside a small non-deductible contribution makes almost the whole conversion taxable. Employer plan balances do not enter that line. That cuts both ways: rolling to an IRA closes the back door, and rolling an existing traditional IRA into an employer plan, which the rollover rules permit for pre-tax amounts, reopens it. This is an argument for the second option in the table above.

7. When the distributions are forced

Two mechanics matter once required minimum distributions are in view, and they point in opposite directions. In the Service’s words, an IRA owner must calculate the RMD separately for each IRA they own but can withdraw the total amount from one or more of the IRAs, while distributions required from other types of retirement plans, such as 401(k) and 457(b) plans, must be taken separately from each of those plan accounts. If you are carrying three or four old plans, consolidating is simpler. Against that, a participant who is still working can delay taking required distributions from the current employer’s plan until the year they retire, unless they are a 5% owner of the business sponsoring the plan, and no equivalent deferral exists for an IRA. If you intend to work past 73 and you do not own 5% of the business, money moved out of a plan starts being forced out years earlier than it had to be.

The indirect rollover trap

Taking the check yourself. A direct rollover moves money between institutions without passing through your hands. An indirect rollover pays you, withholds 20% federal tax, and gives you 60 days to deposit the full original amount, including the withheld portion, using other funds. On a $1,800,000 balance the withholding is $360,000, and the shortfall becomes a taxable distribution if it is not replaced in time. Ask for a direct trustee-to-trustee transfer and get written confirmation that is how it is being processed.

Before you decide

Before you decide: gather these

  • The current plan’s summary plan description and fee disclosure
  • A balance breakdown by money type: pre-tax, Roth, and after-tax non-Roth
  • Whether the plan holds employer stock, and its cost basis if so
  • Whether your new employer’s plan accepts rollovers in
  • Your expected age at first withdrawal
  • Any outstanding loan against the plan, and the plan’s rule for it on separation
  • The plan’s rules on partial withdrawals and installment payments
  • Any non-qualified deferred compensation or non-governmental 457(b) balance, and the year its distribution schedule begins, since neither can be rolled over and the schedule may be fixed
  • The balance of every traditional, SEP and SIMPLE IRA you already hold, which is what the pro-rata calculation runs on
  • Whether you have ever contributed to a Roth IRA, and in which year

Questions to ask anyone recommending a rollover

Write the answers down. A recommendation that cannot answer these is not finished.

  • What will I pay in the IRA, all in, and what am I paying in the plan now? Ask for both as a percentage and as a dollar figure.
  • What specifically do I gain that I cannot get by leaving the money where it is?
  • What am I giving up? Creditor protection, early access, employer stock treatment, institutional pricing.
  • If there is after-tax money in the plan, will you direct it to a Roth IRA in the same distribution, and will you show me that allocation in writing before it is processed?
  • Did you ask whether I make backdoor Roth contributions, and what does this rollover do to them?
  • Will you put this comparison in writing?

Two red flags

  • Urgency. If you are told there is a deadline, ask to see it in the plan document.
  • A recommendation made before anyone read your plan document. If the fee disclosure has not been looked at, the comparison has not been done.

If you take nothing else from this guide

Leaving the money where it is counts as a decision. Cashing out makes the tax, and any additional tax, due at once, and the money leaves the tax shelter for good.

Your worksheet

Fill this in before you decide anything.

Leave in planRoll to an IRA
Annual cost, %
Annual cost, dollars
Creditor protection
Penalty-free access age
Employer stock treatment
Investment options I actually want
Fill this in for your own accounts before you decide anything.

Sources, and how this guide is paid for

The rules described are from the Internal Revenue Service: Topic 558 and Exceptions to tax on early distributions, the rollover chart and the 60-day and 20% withholding rules for indirect rollovers, Topic 412 (net unrealized appreciation), Rollovers of after-tax contributions in retirement plans, the designated Roth accounts frequently asked questions, the required minimum distribution frequently asked questions, and the instructions to Form 8606; 26 U.S.C. 411(a)(11); 29 U.S.C. 1056(d); 11 U.S.C. 522(n); the New Jersey Division of Taxation‘s GIT-1 and 2 (January 2026) and retirement income exclusion page. Reviewed October 1, 2026.

This guide is free and there is no obligation attached to it. It is published by Matthew Hunkele of Rosefinch Investment Advisors, Inc. Investment advisory services are offered in the United States through Beacon Global Advisor Network, LLC, a registered investment adviser with the United States Securities and Exchange Commission (SEC No. 801-110724; CRD No. 288833). Registration with the SEC does not imply a certain level of skill or training or that the SEC has approved or endorsed any adviser or advisory services. Rosefinch Investment Advisors, Inc. operates as a marketing and operational entity. Insurance products and services are offered through Rosefinch Risk Management, LLC and individually licensed agents. He is paid an advisory fee if you become a client, and a commission by the issuing carrier if you buy insurance through us. Full disclosures are at northjerseyretirement.com/disclosures.

This guide is general educational information for North Jersey residents. It is not investment, tax, or legal advice, and it is not a recommendation to buy, sell, or hold any security or to adopt any strategy. It does not account for your circumstances. Plan rules, tax thresholds, and dollar limits change and differ by plan, employer, and tier. Verify anything here against your own plan documents, your retirement system, and current law before acting.

This page is general. Your situation is not.

A rollover is one of the few decisions here that is easy to reverse on paper and expensive to reverse in practice. We can go through the comparison for your own plan, at no charge and with no obligation.

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